What I love about Shar is how her enthusiasm and excitement is so contagious! Today she texted about how she is on track with her running progression and ran not one but TWO 8 min intervals in her run during her lunch break! Now... I hate running... ever since the Marines... I have hated it! >.< I have been lifting weights lately and definitely eating much better but running... I tried to do it with her before but we got to a spot where we stopped and she started back up and I never did. But reading her text today just as I was getting off of work got me ubber motivated and instead of just lounging at home like I was planning to do I instead decided to go for a run. ^.^ Hehehe she joked with me saying that perhaps it was the competiveness in me that made me want to go run heheh, and she might be right lol, but I will take that and go with it if it allows me to do something healthy and positive for myself in life!
It's very easy to keep track of distance where I live right now. Since it's out in the country the blocks are exactly 1/2 a mile. My original intention was to run two miles today. I started of running the first 1/2 mile non stop. As I got to the next block I started walking. I thought I would walk the next 1/2 mile but half way through i was already rested and my body wanted to run again so i did. As I got to the end of the second block I could see the light at the end of the third block and something inside me wanted to keep going. When I was in the Marines running three miles is the standard physical test and something inside of me wouldn't stand for anything less. And so I continued one more block running and walking half of the block before turning around again to come back to the starting point. I continued running and walking in 1/4 mile intervals before I got to the last block where I ran the entire 1/2 mile to the end. The three miles took me 40 mins to do. I was just soo happy that I finished and that I didn't quit running that last half mile. My goal is to get my time down to thirty mins for the three miles. I think I have a great starting point. I think one thing I am going to change up for the next run is to not think of my run in distance. In other words ... don't limit myself to walking and running equal distances, I will concentrate on running as much as i can and walking until I am ready to start running again, regaurdless of where I am in the run. ^.^ So yay for feeding off the entusiasm of the damned! >.<
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4 comments:
Take the initiative to do what is good for you any chance you get sweetie! I love to run too but don't get to very often any more. I like to run at night but we don't really have a safe place to do that. Also it is October now and I'm just waiting, and dreading, that first snow fall any day now. Then I become a polar bear and only go out if I absolutely must. Part of that stems from my susceptibility to the cold though I suppose.
When I do get to run I go until I literally cannot take another step or run out of time. For some crazy reason once I get started stopping becomes harder and harder. Especially when I hit the "runner's stride" and all the endorphins kick in. Who needs drugs when you can get that kind of "high" naturally? Uh... never mind... not going to go there.
... am I the "damned"? *laughs*
hehe damned right you are love >.<
hehe and becca I have never tried anything but life to get me high so i wouldn't know ^.^
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